Why Microgreens and Sprouts Matter

A Nutrient-Packed Powerhouse

In 1994, Dr. John Fayey, a pharmaceutical researcher at Johns Hopkins University, discovered that the phytonutrients (vitamins and minerals) and phytochemicals (all other plant-based compounds) are contained in the vegetable seed. As the seed germinates, it goes through chemical reactions necessary to develop all the nutrients it will ever have. Those nutrients are disbursed throughout the entire plant as it grows.

Microgreens and sprouts are young, edible vegetables and beans harvested just after germination at the early stage of growth. These tiny plants come in many varieties and when eaten raw are packed with a powerhouse of vitamins, minerals, antioxidants and other phytochemicals that can greatly benefit our health. Despite their small size, the germinated seeds contain up to 40 to 100 times more nutrients than their mature counterparts, making them an incredibly efficient way to boost your daily intake of health-promoting nutrients. Dr. Fahey, in a recent interview, stated that consuming just one ounce of broccoli sprouts daily is sufficient to increase our blood antioxidant level and attain all the health benefits of sulforaphane, one of the most studied anticancer, detoxifying, anti inflamatory and health-promoting phytochemicals known to date.

What makes microgreens and sprouts even more valuable is their ability to support overall health with minimal effort. Whether you're adding them to your salads, sandwiches, smoothies, or just eating a spoonful periodically throughout the day to keep your blood antioxidant level high, microgreens and sprouts offer a quick and simple way to enhance your life with natural goodness. They are also versatile and easily grown in small spaces, making them ideal for families, schools, and anyone looking for an affordable way to enjoy fresh, nutrient-rich food. With the extraordinary power these tiny plants offer, I believe anyone can enjoy a healthier, more vibrant lifestyle. By growing them yourself they will always be fresh and free of pesticides, fertilizer, shelf life stabilizers, or any other contaminants. You can ensure the highest quality nutrition while supporting a more sustainable path towards health. 

At Fitness Farms, I emphasize the importance of the entire family enjoying the healthy habit of incorporating these nutrient-dense plants into your daily diet. As a commercial grower, I have gained experience on how to grow the healthiest, restaurant-quality microgreens and sprouts in the easiest, most cost-effective way. The Fitness Farms Grow Kits, designed to be child-friendly, will allow everyone to enjoy all the health benefits of these little miracles in any climate, year-round, at home, in the office, or anywhere nutrients are needed, the way nature intended.

SOW NUTRITIOUS - SOW DELICIOUS - SOW HEALTHY