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Cautions

Let's Grow Healthy

MICROGREENS AND SPROUTS

  1. Warfarin Users or People on Blood Thinners. The vitamin K content of this blend is too high for Warfarin users or people on blood thinners. https://pubmed.ncbi.nlm.nih.gov/26346860

More isn’t always better.

  1. Saturated Detox Enzyme Systems. If you are consuming more than 2 ounces per day of Nutritional Matrix 83, you should cycle every 2 to 3 days. This is to prevent the body’s detox enzyme systems (like Nrf2 activation) from being saturated, which can lead to toxic buildup and health problems. https://pmc.ncbi.nlm.nih.gov/articles/PMC4488002/

More isn’t always better.

  1. Thyroid Health: Excess thiocyanate and glucosinolates can inhibit iodine uptake in people with thyroid issues if they have a low iodine status. In populations with adequate iodine intake, moderate glucosinolates and thiocyanate consumption from food is not harmful.Dietary Phytochemicals in Health and Disease: Mechanisms, Clinical Evidence, and Applications—A Comprehensive Review - PMC

More isn’t always better.

  1. Goitrogenic effects: Excessive intake (e.g., more than 2 ounces of Nutritional Matrix 83 daily) may pose a risk for goitrogenic effects. https://pmc.ncbi.nlm.nih.gov/articles/PMC7282437/